stretches as part of your warm-up

Why you should not be doing static stretches as part of your warm-up.

You probably think you are doing the right thing spending 20-30min before your game stretching to help warm up and get ready to perform. However, recent research has shown there is a more effective way of warming up. Traditionally you may have been told to make sure you stretch during your warm-up. This is not …

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COVID-19

A Message from Broadmeadow Physiotherapy. As a valued client of Broadmeadow Physiotherapy, your health is always of great importance to us. We assure you we are implementing all possible strategies to prevent exposure of COVID-19 to our clients, employees, your family and the community at large. So we are…. Staying Open – but responsibly and …

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