Ankle Sprains

A lateral ankle sprain is one of the most common injuries in many sports including soccer, rugby league, AFL and netball. Lateral ankle sprains generally occur when landing on an uneven surface causing your foot to forcefully invert (roll out). The severity of your ankle sprain is dependent on how many ligaments are damaged and …

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stretches as part of your warm-up

Why you should not be doing static stretches as part of your warm-up.

You probably think you are doing the right thing spending 20-30min before your game stretching to help warm up and get ready to perform. However, recent research has shown there is a more effective way of warming up. Traditionally you may have been told to make sure you stretch during your warm-up. This is not …

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exercise-physiotherapy

COVID-19

A Message from Broadmeadow Physiotherapy. As a valued client of Broadmeadow Physiotherapy, your health is always of great importance to us. We assure you we are implementing all possible strategies to prevent exposure of COVID-19 to our clients, employees, your family and the community at large. So we are…. Staying Open – but responsibly and …

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